Cultivating attention and awareness in an age of distraction.
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Today's readings are from Daniel Wolpert's Creating a Life with God, with chapters on the examen and journaling.
More calming soundtrack options from our community, to use as background music for your Examen prayer time if you want to use a written version like the card below. (Big thanks to my friend Fred, a local musician and worship leader, for sharing his creative gifts.)
Here's the Examen card printout to possibly use with your journal and/or the above worship interludes soundtracks. PDF HERE. (Thank you to Tricia and Tamela for pointing out this resource.)
There are multiple versions of the Examen, so feel free to experiment and find what works for you!