Examen Day 3

"The unexamined life is not worth living." Socrates

Which Examen do you use? By now y'all are discovering that there are multiple formats/versions of the Examen, all centering around reviewing the day. Some of you might like the guided audio (like me), some might prefer a question/journaling style. Experiment, change it up, and go with what works for you!


  • Podcast on numbing out, while using the examen as a way to pay attention and not check out, *ESPECIALLY* in times where things are bugging you and you just want to forget about it. This podcast talks more about why it's important to lean in to those moments.
  • For other audio versions, the Pray as You Go site has a number of guided examens, including one for kids. Find what works for you and run with it! (Thank you for pointing this out, Dianne!)