Getting a Handle on Your Soul: Examen Series

Intention: To cultivate attention and awareness in an age of distraction.

Name *

I’m so glad you’re here! And if you're interested in joining this journey, you can find links to all sessions are below.

When we originally experienced this series as a group we began on Monday, however you are welcome to begin on whatever day you choose. And now that our live experience has passed, you can go at your own pace. Take as much time as you need with each session!

Thank you so much for joining us. And please take a moment to let me know you're on the path.

Use form or send to: mandy[at]


1. Getting started + taking notes

We will begin using the spiritual practice of Daily Examen to Cultivate attention and awareness in an age of distraction.


2. Spiritual listening

Cultivating attention and awareness in an age of distraction.


3. Numbing vs attending to feelings

"The unexamined life is not worth living." Socrates


4. Those things that come back up

Begin today by remembering what brought you to a place of "YES" to getting a handle on your soul and walking this seven day journey with me. 


5. Run down or run out of time

What to do if you're run down or running out of time?


6. Digesting your day

Today will be a quieter day, leaning in to the spaciousness of the weekend… I want to bring you a few simple thoughts on silence and sheep.


7. Soul growth is slow growth

Your life is a journey you must travel with a deep consciousness of God. (1 Pet 1:18a, MSG)


8. Our Examen

During our week I worked behind the scenes to write an examen for our group, pulling from both our time together and my own experiences of reflection and Divine awareness.